REFRESHMENT POSTS (AID STATIONS):
You will meet 9 refreshment posts during the Ponitrianska stovka course:
K1 Veľký Grič (10. km): small refreshment post
K2 Jarabá skala (19. km): small refreshment post
K3 Veľké Pole (38. km): refreshment post
K4 Jedľové Kostoľany (53,5. km): refreshment post
K5 Skýcov (62. km): refreshment post
K6 Sedlo Rakyta (69. km): small refreshment post
K7 Jedliny (84. km): small refreshment post
K8 Remitáž (90. km): refreshment post
K9 Zobor (101,5. km): mini refreshment close to the finish line :-)
Soup will be prepared at K3 and K8. At K4 and in the finish in Nitra there will be pasta prepared for the participants. Grape sugar, salt and magnesium will be available at the above mentioned checkpoints. In case you are using energy gels and similars, we recommend to take also your own energy sources.
Still water or energising drink will be available for filling bottles or hydration packs. On top of this further beverages will be available - Coca-Cola or Pepsi (or Kofola), non-alcoholic beer or non-alcoholic radler and tea (please note that all refreshment post will not offer the full scope of the mentioned beverages). We recommend to have at least 1 liter water at the start point in your bag.